Blanched kale layered with seared chicken and artichoke hearts in a light milk-broth sauce, broiled with a crispy panko and Parmesan topping. A lighter, cleaner spin on a comfort-food casserole that satisfies without weighing you down.

Recipe courtesy of Valerie Bertinelli Hearty kale, carrots, radishes, cucumbers, and peppers are tossed in a creamy peanut butter-vinegar-honey-sesame vinaigrette and topped with crispy roasted garbanzo beans and crunchy peanuts. This nutrient-packed salad travels well and eats like a meal, making it an ideal make-ahead lunch for road trips or busy days.

Flatbread pizzas topped with a vibrant Tuscan kale pesto and melted fontina cheese, finished with wine-and-chile shrimp scampi. A creative, dinner-party-worthy pizza that brings together earthy greens and succulent shrimp for an unforgettable social evening.

Bright, lemony baby kale tossed with crispy golden garlic—simple, fast, and full of flavor. A perfect one-pan dish that feels a little fancy without the fuss.

A hearty salad of massaged lacinato kale tossed with quinoa, cherry tomatoes, goat cheese, and pine nuts. Dressed in a simple red wine vinaigrette for a nutritious side or light meal.

Crispy baked kale chips prepared three ways: classic with olive oil, Italian-style with Parmesan and pine nuts, and seaside spice with Old Bay and cayenne. A healthy, crunchy snack with something for everyone.